Iron, Fe in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Calculator
Sweets
In 100 g (Grams) of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium there is 0.17 mg of Iron, Fe.
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is a type of Sweets. The most significant nutrients in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium are listed below.
Water
|
5.2 g
|
5.2
|
g
|
Energy (calorie)
|
366 kcal
|
366
|
kcal
|
Energy (joule)
|
1531 kJ
|
1531
|
kJ
|
Protein
|
0.1 g
|
0.1
|
g
|
Total lipid (fat)
|
1.5 g
|
1.5
|
g
|
Ash
|
2.4 g
|
2.4
|
g
|
Carbohydrate, by difference
|
90.3 g
|
90.3
|
g
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
Iron, Fe
|
0.17 mg
|
0.17
|
mg
|
Magnesium, Mg
|
4 mg
|
4
|
mg
|
Phosphorus, P
|
3 mg
|
3
|
mg
|
Potassium, K
|
257 mg
|
257
|
mg
|
Sodium, Na
|
849 mg
|
849
|
mg
|
Zinc, Zn
|
0.02 mg
|
0.02
|
mg
|
Copper, Cu
|
0.024 mg
|
0.024
|
mg
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.005 mg
|
0.005
|
mg
|
Riboflavin
|
0.024 mg
|
0.024
|
mg
|
Niacin
|
0.019 mg
|
0.019
|
mg
|
Pantothenic acid
|
0.03 mg
|
0.03
|
mg
|
Vitamin B-6
|
0.005 mg
|
0.005
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.27 g
|
0.27
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.21 g
|
0.21
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05
|
g
|
Fatty acids, total monounsaturated
|
0.44 g
|
0.44
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
18:1 undifferentiated
|
0.44 g
|
0.44
|
g
|
Fatty acids, total polyunsaturated
|
0.72 g
|
0.72
|
g
|
18:2 undifferentiated
|
0.68 g
|
0.68
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0 g
|
0
|
g
|
Threonine
|
0.002 g
|
0.002
|
g
|
Isoleucine
|
0.002 g
|
0.002
|
g
|
Leucine
|
0.008 g
|
0.008
|
g
|
Lysine
|
0.001 g
|
0.001
|
g
|
Methionine
|
0.001 g
|
0.001
|
g
|
Cystine
|
0.001 g
|
0.001
|
g
|
Phenylalanine
|
0.003 g
|
0.003
|
g
|
Tyrosine
|
0.002 g
|
0.002
|
g
|
Valine
|
0.003 g
|
0.003
|
g
|
Arginine
|
0.003 g
|
0.003
|
g
|
Histidine
|
0.002 g
|
0.002
|
g
|
Alanine
|
0.004 g
|
0.004
|
g
|
Aspartic acid
|
0.004 g
|
0.004
|
g
|
Glutamic acid
|
0.011 g
|
0.011
|
g
|
Glycine
|
0.002 g
|
0.002
|
g
|
Proline
|
0.005 g
|
0.005
|
g
|
Serine
|
0.002 g
|
0.002
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium